sunny-yogi:Here is a guide master list of youtube videos that will help on flexibility. As a yogi
sunny-yogi: Here is a guide master list of youtube videos that will help on flexibility. As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot. So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! Full Body Flexibility Flexibility and Range of Motion | Beginner Yoga with Tara Stiles 20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga Yoga for Flexibility Routine - Level 1 5 Minute Flexibility Yoga Routine 40 Minute “Fountain of Youth” Yoga Stretch Class - Flexibility Routine Quick Full Body Yoga Stretch Get Flexible Flow 10min Yoga Flow Sequence Heavenly Yoga Stretch- Full Body Stretch Flow Yin Yoga for Deep Stretching Morning Yoga for Flexibility Morning Yoga for Flexibility Beautiful Morning Yoga Stretch for Beginners Morning Yoga Routine: Blush of Dawn Energizing Morning Yoga Morning Yoga Fix Energizing Morning Yoga -20 Min. Flexibility Gentle Flow Yoga of Sun Salutations, Standing Poses and Deep Stretches Yoga for Back Flexibility Yoga for Back Flexibility Yoga for Back Pain Relief & Flexibility, 20 minutes Yoga Strength and Flexibility for Deeper Backbends with Kino MacGregor Back Flexibility - Improve Flexibility through Yoga Yoga for Back Flexibility Yoga for a flexible low back Yoga Flow for Back Flexibility Micaela’s Quick Back Flexibility Regime Yoga for Hip Openers Seated Hip Opener Yoga Sequence Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster A Deep Release for Hips, Hamstrings and Lower Back Yoga Workout Blissful Hip Openers Lower Back and Hip Opening Yoga Hip Openers- Your Yoga Questions Answered Yoga Hip Opener with Sarah Sutton Happie Hippie Hip Yoga Open Hips Routine 10 Minute Yoga Hip Stretch Workout Easy Yoga Stretches for Stiff Hips and Legs Gentle Hip Opening Yoga Yoga for Shoulders Yoga for Opening the Shoulders 15 Minute Yoga for Chest and Shoulders Yoga for Neck and Shoulder Tension and Injuries A 30 Minute Class for the Shoulders with David Yoga Shoulder Wall Stretch Yoga for Neck, Shoulders, Back Pain Beginners Yin Yoga Pose for the Shoulders Yoga For Shoulders. Loosen Tight Shoulders Yoga for Splits Learning Yoga Splits Fun Splits Stretches Workout For Beginners Yoga to do the Splits Yoga for the Split Yoga For the Splits- By the lovely oats-and-yoga 12 Minute Splits Activity Beginner Splits in Yoga with Kino Yoga Hip Openers - How to do the Splits Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste. -- source link