fheta:tarantallegra:findingmyrecovery:Wanted to share this helpful tool with anyone who needs
fheta: tarantallegra: findingmyrecovery: Wanted to share this helpful tool with anyone who needs it. A lot of people have a hard time putting their feelings into words and identifying what emotions they are feeling. This is called a feeling wheel. It can help you get to the core emotion you are experiencing and help you name each feeling when you’re overwhelmed with many emotions this is so cool the number one emotion used for me is jealous next to insecure -- source link