6 EFFECTIVE WAYS OF AVOIDING THE DANGERS OF SMOKING CIGARETTES The process of quitting smoking is us
6 EFFECTIVE WAYS OF AVOIDING THE DANGERS OF SMOKING CIGARETTES The process of quitting smoking is usually very difficult for most people to go through with, especially if they have been doing it for some time. However, there are numerous indications for doing this, and ignoring them is likely to be detrimental to your long term health. For instance, when you are past midlife, the chances of getting diseases such as cardiac disorders increases, and smoking only makes it more likely for you to succumb to such illnesses.It is therefore wise for any smoker to always try and find ways of quitting this habit, even if it may seem difficult at first. There are a few tips that you should always use to guide you when doing this including:• Never go cold turkeyWhen they suddenly realize that smoking is worse for them than they had anticipated, most people tend to take very extremist measures in order to cut down on the habit. For instance, most will simply stop smoking suddenly.While this may at first seem like a good idea, it is not always recommended. By stopping smoking suddenly, you put your mind and body in a very bad state since you deny it something that it had grown used to. The better option to take would be to taper down your cigarette smoking to give your body enough time to adjust to the new state.• Make an active effortMost people simply say to themselves that they should stop smoking, but don’t make any meaningful effort towards the same. This is only likely to lead you to not doing it any time soon. The best way to do it is to make a firm decision to stop smoking, and then trying as much as you can to follow it through. This involves figuring out the strategy that you will use to do this, and then following it to the letter to ensure that you end up doing exactly what you want.• Involve other peopleAfter you have decided to stop smoking, the next thing you should do is to find some kind of support from your close friends or family members. In many cases, people who eventually succeed in doing this end up having it easier since they have people they can rely on for help. Support from social structures is very important since it gives you the strength to go through with whatever your decisions are. This is something that might end up to be the most important influence in helping you stop smoking.• Use electronic cigarettesThe use of electronic cigarettes is associated with much better outcomes compared to the regular ones. The fact that they do not contain any hydrocarbons or any other compounds that are implicated in causing diseases such as cancer means that they are much healthier than the alternative. A number of studies have also shown that when you smoke electronic cigarettes, you are bound to save a lot of money both due to the fact that they are cheaper to use in the long run, and that they cause very little harm to your body.In addition to making you a healthier smoker, electronic cigarettes are also safer for other people around you; the fact that they produce no smoke means that other people don’t have to be exposed to secondary cigarette smoke.• Join support groupsApart from family and friends, you can also find very good social support from these kinds of groups. The fact that they comprise people who are all trying to quit smoking makes them ideal forums for when you want to let out, since you can be sure that everyone there will understand your emotions. Most of them are also good places for making lifelong friends who will help you make better decisions in life and also reduce your chances of relapsing after you finally quit smoking.• Buy nicotine gumsNicotine gums have been around for ages and are some of the most recognized tools for when you want to stop smoking. Buying a number of them and gradually using them instead of smoking your cigarettes is a good way to wean yourself off the latter and improve the quality of your life.These are just a few of the things that can be done to enable you to avoid the harmful effects of smoking regular cigarettes. The trick to getting the best out of them is using them in combination rather than simply sticking to one method. This makes the process easier for you. -- source link
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