c-ptsdrecovery: Happiness chemicals in the brain and how to activate themSerotonin: The mood stabili
c-ptsdrecovery: Happiness chemicals in the brain and how to activate themSerotonin: The mood stabilizerpracticing meditationspending time in naturegetting sun exposureexercising and being activeDopamine: The reward chemicalcompleting a tasktaking time for self-carecelebrating the small winseating a good mealEndorphin: the pain killerwatching a good movieexercising and being activelaughing out loudvolunteering and giving backOxytocin: The love hormonegiving a complimentphysical affection to people or animals -- source link