submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].
![submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].](https://64.media.tumblr.com/5289437ac481ebf256ebd845ce9bc85d/tumblr_py950fdCKT1yu2nk8o1_540.gif "submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].")
![submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].](https://64.media.tumblr.com/2053f9bf06be79c50d87213057d3b255/tumblr_py950fdCKT1yu2nk8o5_540.gif "submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].")
![submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].](https://64.media.tumblr.com/c18538397790890b6aff4e5fd139aa1c/tumblr_py950fdCKT1yu2nk8o2_540.gif "submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].")
![submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].](https://64.media.tumblr.com/bfaeebfab21cf3f586fac8265dc1c090/tumblr_py950fdCKT1yu2nk8o3_540.gif "submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].")
![submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].](https://64.media.tumblr.com/5a56e4887692343fe1caa3499df1d940/tumblr_py950fdCKT1yu2nk8o7_540.gif "submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].")
![submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].](https://64.media.tumblr.com/511e05148d4ddc022bbac53405c59b88/tumblr_py950fdCKT1yu2nk8o4_540.gif "submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].")
![submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].](https://64.media.tumblr.com/fa8e464cb55ae644da49e0b172fb983c/tumblr_py950fdCKT1yu2nk8o6_540.gif "submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom].")
submittohispits:“I put on about 20 pounds of muscle in a month and a half [before filming Kingdom]. It was wild. But it was also hard to sleep. I was carrying more weight than I was used to, so I was sleeping very hard.”–Nick Jonas for Men’s Fitness, 2016 -- source link
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