daddy-miles: lizzies-stimmy-sideblog:unexpectedroar:reckleus:twistedtorture:if you follow th
daddy-miles: lizzies-stimmy-sideblog: unexpectedroar: reckleus: twistedtorture: if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect. I HAVE BEEN WAITING SINCE FOREVER FOR THIS TO BE ON MY DASHBOARD AGAIN Reblogging for all my followers with anxiety or stress :) it helps me too I do this all the time. It helps me so much and I’ve been doing it for as long as I can remember. I’ve always traced my fingers over letters and traced words with my eyes and ahhhhh! This is amazing @babygirl-miles -- source link