maddiviner:In this article, I’ll be covering sensing energy. Sensing energy is a natural prelimina
maddiviner: In this article, I’ll be covering sensing energy. Sensing energy is a natural preliminary to grounding, centering, and shielding. It’s arguably one of the more complex parts of the equation, and it may take a while to learn. Once you’ve gotten to the point where you can sense energy well, you can move on to the other three exercises. Almost anyone can learn to sense and manipulate subtle energy. It is best to begin by developing an awareness of your personal energy. All humans have a subtle body as well as the ability to process energy in order to sustain it. You can learn to sense both. Humans usually manipulate the flow of energy through their subtle body unconsciously. This is possible because energy has a symbiotic relationship with our mind and focus. Whether we realize it or not, focusing on a concept, desire, place, or body part will in some way direct energy towards it. This can be enhanced with simple visualization to guide every step of the process. Visualize light of a particular color or texture flowing through your body. This is easy to imagine. You’ll find that once you imagine it, you’ll have difficulty controlling where the light flows. This is because it will naturally follow the tides of energy within you. While these can be controlled to a degree, it isn’t complete, and often, they do what they want! When you reach the point where the light is not wholly under your control, you’ve moved from just imagining it to actually sensing the energy inside you. Direct your focus towards a particular body part. The hands are ideal for this. You’ll find that, regardless of your own intent, focusing on that part causes the light to flow towards it. The light will begin to pool in your hands (or wherever you focus). Most people feel physical sensations accompanying this, but these can vary. Some people get a sensation of fullness, whereas others experience a tingling. Don’t be alarmed if there’s a vague pulsating feeling in time with your heartbeat! This isn’t too common, but people do experience it. This method allows you to sense and direct the flow of energy, to a degree. For the most part, though, your energy will naturally gravitate towards a “centralized” position in your body. The exact bodily location of this “center” differs between individuals (more on this in a later article), but it is commonly in the torso, or, more rarely, the head. It can be useful to consider the implications of where your energy tends to pool. What does it mean if it flows mostly into your stomach? Your heart area? Head? These are all up for interpretation, but I’ve found there’s meaning to be gleaned there. I myself tend to have a center in my abdomen, but previously, it was always my heart. It can change with major life changes, you see. Energy isn’t ever truly static. If you observe your energy throughout daily life, you’ll find that physical movement (of arms, legs, etc.), causes it to gravitate towards those areas. You’ll also find that injuries and related issues will affect it. It is good to spend time just observing your own energy in various situations! -- source link