This is my happy face after beating my personal best from 9 years ago - by 4 minutes and 17 seconds.
This is my happy face after beating my personal best from 9 years ago - by 4 minutes and 17 seconds. Guys, age does not matter if you’re keeping yourself in shape. 365 workouts a year may seem like a lot but not so much if your workout is only 15-20 minutes long. It’s the effort and consistency that matters. You’re doing this to have a better quality of life so that you can stay active and feel young until a very old age. No matter how old you are, you should start now. I’ll see you in the ZGYM at ZuzkaLight.com ❤️#zgym #zuzkalight #stronger #workoutmotivation #fitnessmotivation #fitness -- source link
#zuzkalight#fitnessmotivation#workoutmotivation#stronger#fitness