lianabrooks:loreweaver-universe:beauty-grace-outer-space:southernbitchface:buddhaprayerbeads:A simpl
lianabrooks:loreweaver-universe:beauty-grace-outer-space:southernbitchface:buddhaprayerbeads:A simple mental health pain scale.I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through.I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it.Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡A reminder not to let yourself stew. I was at an eight or a nine for much of the year before I started taking my new medicine. It can get better if you ask for help.Oh, dear. I realize I’ve been at an 8 for a year now and slipped into a 9 over the weekend. My memory is… gone. Like I couldn’t remember my house number, phone number, or basic math things. I’m having trouble spelling. But I remembered to eat and drink water so I’m not dead. So… hopefully that goes away on its own because my week is packed and I don’t have time for a mental health crisis right now. -- source link