Which Cardio Exercise Burns the Most Calories? thenicolemethod.com/top-10-cardio-exercises Be

Which Cardio Exercise Burns the Most Calories? http://thenicolemethod.com/top-10-cardio-exercises Below are the top 10 cardio exercises which burn the most calories in 30 minutes. These are based on 50 pound increments - add 100 calories for every 50 pounds (this is based on 145lb person.    1. Step Aerobics - one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes.    2. Bicycling - stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.    3. Swimming - like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross-training for other cardio activities. Doing the breast stroke can burn approx. 400 calories in 30 minutes.    4. Kickboxing - kickboxing works your legs and gives you more ab and thigh strength. A 145-lb person burns over 345 calories in 30 minutes.    5. Jump Rope - is not only a cardio exercises, but also uses arm and leg strength and power. Jumping rope can burn up to 330 calories in 30 minutes.    6. Cross-Country Skiing - whether on a machine or outdoors on snow, is an incredible cardio exercises as it involves both upper and lower body. A 145 lb person can burn approx 330 calories in 30 minutes.    7. Running - Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.    8. Elliptical Trainer - is an excellent cardio exercises and a great way to build endurance. A 145 LB person can burn about 300 calories in 30 minutes.    9. Rowing - is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.    10. Walking - Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned. -- source link

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