motiveweight:If you are plagued by negative thoughts that persuade you to not exercise, you might
motiveweight: If you are plagued by negative thoughts that persuade you to not exercise, you might find repeating positive affirmations an effective remedy. Next time you feel your motivation is low, repeat one of the positive affirmations above, (or create your own) and you should find that your enthusiasm and willingness to exercise has increased. -- source link