muffintop-less:THE IMPORTANCE OF SLEEP Research shows that after a poor night’s sleep, hormones th
muffintop-less: THE IMPORTANCE OF SLEEP Research shows that after a poor night’s sleep, hormones that regulate appetite such as ghrelin and leptin can become off balance, increasing appetite and causing you to eat more. In addition, lack of sleep can raise levels of the hormone, cortisol, which causes belly fat storage and can make it difficult to lose stubborn body fat. MayoClinic recommends 7-9 hours of snooze-time for adults! -- source link