joja: What’s your favorite time of the day to meditate? We find mornings to be refreshing to do this
joja: What’s your favorite time of the day to meditate? We find mornings to be refreshing to do this as you can in that moment choose how you will approach the day. Once I read a quote that said something about how you should meditate 20min a day, unless you are very busy, then you should meditate 1hr. It’s often that people think taking time to unwind/meditate is a treat, a luxury of time, but in reality it’s an essential things to do, to help us stay grounded and in tuned with our true self. #joja #jojalife -- source link
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