joja: Lotus Pose is often used as a resting pose to calm the mind and body as well as focus on contr
joja: Lotus Pose is often used as a resting pose to calm the mind and body as well as focus on controlled breathing. It also stretches the muscles of the hips and back. ⠀⠀Do you meditate? If yes, how’s your favorite way to meditate? #joja #jojalife #LiveTrainTogether -- source link
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