Olenko’s Raw Vegan Oat Parfait with Jackfruit and Strawberries   Oats: 1 cup gluten free organ

Olenko’s Raw Vegan Oat Parfait with Jackfruit and Strawberries   Oats: 1 cup gluten free organic oats 2 TBS organic shredded coconut 2 TBS organic goji berries 2 TBS organic pumpkin seeds 2 TBS organic chia seeds 1 ripe organic banana pinch of cinnamon pinch of ginger powder 1 cup pure water 1 tsp raw organic  coconut nectar or maple syrup In a bowl soaked the chia seeds in a water for about 10 min, add oats, banana and the rest of ingredients. Mix well with a spoon. set aside for 20 min or overnight, you can use nut milk instead of water like almond milk or coconut milk. When ready to eat in a mason jar layer the parfait, at the bottom start with oats then sliced jackfruit and strawberries, then oats again. Repeat until the jar is full. Serve with banana- jackfruit ice cream. Fruits for Parfait: 1 cup jackfruit 1 cup strawberries Raw Banana-Jackfruit  Ice Cream 1 very ripe frozen banana  2 TBS jackfruit 2 dates pinch of vanilla powder 2 TBS of pour water Blend together in the Vitamix and serve immediately over your parfait.  This is very healthy breakfast as well as very filling. It can be serve as a raw dessert, maybe use small serving glasses instead of mason jar. Great for kids. You can use other fruits that are in season. Enjoy : ) -- source link

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