youcreatedthismonster:My solution to being triggered while in class…Don’t cut yourself, dr
youcreatedthismonster: My solution to being triggered while in class… Don’t cut yourself, draw your feelings. Or even better yet, draw happy things…The more you can get your focus off of self harm, the better. But in those moments when it’s all you can think about, draw/paint/color/any other form of artistic release. -- source link
#self harm#self injury#cutting#therapy#recovery