Brusselicious BrunchINGREDIENTS½ white onion1 medium potato (about 12 ounces)2 chicken sausages1 pou
Brusselicious BrunchINGREDIENTS½ white onion1 medium potato (about 12 ounces)2 chicken sausages1 pound brussel sprouts1 teaspoon garlic powder¼ teaspoon salt¼ teaspoon pepper3-6 eggs (see notes)INSTRUCTIONSChop the potato and onion into very small chunks. Cook on medium-high heat in a large skillet with enough oil to avoid sticking for about 10 minutes.While that is cooking, sautee and cook chicken sausages chopped into small slices in a separate pan.Shred brussel sprouts using a large knife or the shredding blade on the food processor.Once the potato is cooked through and browning, add the cooked chicken sausage, shredded brussel sprouts, garlic powder, salt and pepper. Sautee on medium for 5 minutes or so until softened and beginning to brown a bit.Create several depressions in the pan to crack eggs into. Cover the pan and allow the eggs to cook for 8 minutes - checking a bit before and allowing them to continue cooking until the whites are firm and the yolks are to your liking.NUTRITION INFORMATIONCalories: 202 Fat: 9 Carbohydrates: 15 Protein: 16 -- source link
#breakfast#recipes#potato#brussel sprout#healthy eating#eating clean#clean eating#fitspo#fitblr#fitness#healthy meals#food photography#healthy food