nothing-good-is-safe:oaluz:from complex ptsd: from surviving to thriving by pete walker[ID: Black te
nothing-good-is-safe:oaluz:from complex ptsd: from surviving to thriving by pete walker[ID: Black text on a white background. The image states:Human Bill of Rights(Guidelines for Fairness and Intimacy)1. I have the right to be treated with fairness and respect. 2. I have the right to say no. 3. I have the right to make mistakes. 4. I have the right to reject unsolicited advice or feedback. 5. I have the right to negotiate for change. 6. I have the right to change my mind or my plans. 7. I have a right to change my circumstances or course of action. 8. I have the right to have my own feelings, beliefs, opinions, preferences, etc. 9. I have the right to protest sarcasm, destructive criticism, or unfair treatment. 10. I have a right to feel angry and to express it non-abusively.11. I have a right to refuse to take responsibility for anyone else’s problems. 12. I have a right to refuse to take responsibility for anyone’s bad behavior. 13. I have a right to feel ambivalent and to occasionally be inconsistent. 14. I have a right to play, waste time and not always be productive. 15. I have a right to occasionally be childlike and immature. 16. I have a right to complain about life’s unfairness and injustices. 17. I have a right to occasionally be irrational in safe ways. 18. I have a right to seek healthy and mutually supportive relationships. 19. I have a right to ask friends for a modicum of help and emotional support. 20. I have a right to complain and verbally ventilate in moderation. 21. I have a right to grow, evolve and prosper.End ID.] -- source link