Benefits of Earl Grey Tea. Earl Grey tea, named after the 2nd Earl Grey, a former Prime Minister of
Benefits of Earl Grey Tea. Earl Grey tea, named after the 2nd Earl Grey, a former Prime Minister of the United Kingdom, has been an indispensable part of breakfast for tea lovers since the 1820s. It is known for its sharp, aromatic flavor and refreshing attributes, and in recent years Earl Grey tea has started topping tea charts all over the world. But what exactly is Earl Grey? To speak plainly, it is a type of black tea and is so distinctive because of the integration of Bergamot oil which is produced from the Bergamot orange, a type of orange that is a hybrid of two other species of citrus trees. Bergamot is used to treat people with depression and because of its fragrant nature, is highly suggested by aromatherapists. Since Bergamot oil is one of the main ingredients of Earl Grey, it works as an effective supplement for those suffering from stress and depression. Bergamot is also an antiseptic and it has been used for ages because of its fever reducing qualities. It is also capable of reducing intestinal problems and helps to improve digestion system. The level of caffeine in a cup of Earl Grey tea is half of the level of caffeine in a cup of coffee. Each cup of tea generally contains 40 mg of caffeine, the same amount found in any regular cup of black tea. -- source link
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