“GRATEFUL THAT MY BODY IS AN EXPERIENTIAL CANVAS” ~@franceasca#guasha is a #natural, #alternativ

“GRATEFUL THAT MY BODY IS AN EXPERIENTIAL CANVAS” ~ @franceasca #guasha is a #natural, #alternativetherapy that involves scraping your skin with a #massage tool to improve your #circulation. This #ancientChinese #healing technique may offer a unique approach to better #health, addressing issues like chronic pain. In gua sha, a technician scrapes your skin with short or long strokes to stimulate #microcirculation of the soft tissue, which increases blood flow. They make these strokes with a smooth-edged instrument known as a gua #massage tool. The technician applies massage oil to your skin, and then uses the tool to repeatedly scrape your skin in a downward motion. Gua sha is intended to address #stagnantenergy, called #chi in the body that practitioners believe may be responsible for inflammation. Inflammation is the underlying cause of several conditions associated with chronic pain. Rubbing the skin’s surface is thought to help break up this #energy reduce inflammation, and promote #healing. Gua sha is generally performed on a person’s back, buttocks, neck, arms, and legs. A gentle version of it is even used on the face as a facial technique. Your technician may apply mild pressure, and gradually increase intensity to determine how much force you can handle. Gua sha may reduce inflammation, so it’s often used to treat ailments that cause chronic pain, such as #arthritis and #fibromyalgia, as well as those that #trigger #muscle and #jointpain (at Boca Raton, Florida) https://www.instagram.com/p/CMQ9d8-LpoN/?igshid=1lrtawtesnybw -- source link
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