It’s easy to overlook the importance of loving yourself. In this New Year, try to remember YOUR need
It’s easy to overlook the importance of loving yourself. In this New Year, try to remember YOUR needs. Slow down a few times a day and nourish your body. Breathe deeply when you can’t hear your breath. Eat food as if it is medicine. Bring to the body the feeling of Safety, Health, Happiness, Peace and Equanimity by doing Loving-Kindness meditations. To create a simple reminder to do these practices you can keep a Rose Quartz in your pocket. Every time you touch it, feel the gratitude of being *here* today, right now in this very moment. If you want to go a step further, you can build a Rose Quartz #crystalgrid on your altar. Every time you sit and practice, you’ll receive the combined energy of your intention and the energy cultivated from the grid. You’ll discover over time, the best gift you can give yourself is the state of love and compassion. If you would like to start this journey, come by the shop or DM us for a piece of Rose Quartz or talk to us on the many ways you can start your new, peaceful inner journey. Don’t forget about our Etsy, it has tons of beautiful crystal babies on there too! www. Etsy.com/shop/stoneandcrescent ✨✨ -- source link
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