fangwitch: Meditation This is used often in spiritual practices to clear your head, help you underst
fangwitch: Meditation This is used often in spiritual practices to clear your head, help you understand thoughts, and to be focused. When you’re starting out in meditation, you need to understand how exactly to do it.What meditation is: Meditation dates back thousands of years, and was practiced as Yoga.It developed in Buddhist India and Taoist China.Indian sages used it as a path to self-salvation.Meditation halls first opened in Japan and developed in the 8th Century.Western forms of Yoga and meditation began in the 1960s.What meditation isn’t:Remember the Hollywood floating up with your legs crossed chanting ‘ohmmmm’? That doesn’t work.Meditation isn’t a hard journey you have to practice for years. You can get benefits from it from the start.It isn’t a solution to every problem either. Go get the professional help you need.Nor is it just for relaxation. You can use it for insight and concentration, or thinking about problems. It’s not just for spiritual people. You can when stressed, or use it once or twice ever. Or maybe you just want to try it out a bit.What do I do?It’s not that hard, really! Here are the basic things you should be looking out for.Your location. Going somewhere quiet and avoiding distractions.Your position. There’s no need to sit up cross-legged, you could lie down in bed or even walk around. Your breathing. If your mind begins to wander, always focus on steady, full breaths in and out.Your thoughts. Don’t be thinking about what’s for dinner, you have to be able to clear your head of these.How to stop thinking about things.Your mind will often think about silly things, especially when you don’t want it to. You need your head to be a blank slate. One thing to try is visualisation. You are a mountain, see yourself as one. All your thoughts are clouds floating by, and they are irrelevant. Push them away.You have to figure out what’s irrelevant though. The goal when contemplating is for your mind to wander so you can figure things out. But, thinking about that girl you like or the homework you didn’t hand in two years ago probably won’t help.If anything, you’ll get into the habit of whatever suits you during meditation. All it takes is a few tries to figure your own system out. Go try it!image x -- source link