✨ @drsunnyandrews ・・・“ The biggest transformations always happen during peak week for me. For pe

✨ @drsunnyandrews ・・・“ The biggest transformations always happen during peak week for me. For people who are trying to get super lean for a show it’s hard to be able to trust yourself and/or coach to see the changes you need in that last week. However, if you are inexperienced you might get nervous and try to cut too far out, losing muscle mass that gives you a winning shape. If someone severely restricts their calories or does a ton of cardio thinking in a couple days they will be able to shred down, they’re really just losing water weight. No one can lose 10lbs of fat in a week. One pound of fat is equal to 3500 calories, it takes TIME and a constant deficit to lose fat. Make a commitment to put in time and make sure you are working with someone you trust. You don’t look insane every day during prep but the day that matters most is when you get on stage. thankful for my coach @ricardopannain for making this prep fun and being so supportive!” ___⁣.⁣.⁣.⁣.⁣.⁣ • • • • • • • • • • • • • • • • • • • • • • • • ______________ Follow us on insatgram: @badasswomen.club #bcw #badasswomenclub #badasswomen #badass #trusttheprocess #bodybuilder #determination #struggle #fitgirls #photoshoot #staymotivated #wellness #motivationalquotes #bodybuildingmotivation #physique #weighttraining #healthcoach #woman #healthychoices #instafitness #workinprogress #nopainnogain #muscles #fitspiration #fitnessgirl #girlswithmuscle #girlpower #fashionmodel #musculação -- source link

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