sweetgreen:It’s almost 2015! We’re taking a guess again as to what ingredients we think you’ll be s
sweetgreen:It’s almost 2015! We’re taking a guess again as to what ingredients we think you’ll be seeing a lot of in the New Year. Check out the list below to learn more about these foods that will help you live happier and healthier this year and stay tuned to see which ones will be making an appearance on our menu.1. WatercressAn aquatic plant with a peppery taste, watercress is full of iron, calcium, folic acid and Vitamin C.2. Middle Eastern SpicesStay positive in the New Year - spices like za’atar and sumac help boost your mood and protect your body from cell damage.3. Asian MushroomsShiitake and enoki mushrooms absorb cholesterol and protect your immune system. 4. Fresh TurmericNative to southeast India, this spice is both a powerful antioxidant and anti-inflammatory ingredient.5. WalnutsPacked with omega-3 fatty acids, walnuts help contribute to a healthy heart, reduce the risk of diabetes, and ease stress. 6. Pea ShootsSize doesn’t always matter. These young leaves of pea plants are harvested as microgreens but are packed with Vitamins A and C, and folic acid.7. WaterWhile people should be drinking more H20 in 2015, awareness over how much water it takes to produce food will rise. (Did you know that it takes 400 lbs of water to produce 1 lb of beef?)8. Nutritional YeastThis deactivated yeast is a vegan source of B vitamins, which help your body extract energy from food and produce red blood cells.9. Local Grains We all know that quinoa, farro and wild rice are good sources of protein and fiber. In 2015, we’ll see even more healthy whole grains produced domestically. -- source link