Solid effort today at the gymDid a 20 minute leg circuit with the following exercises repeated 4 t
Solid effort today at the gym Did a 20 minute leg circuit with the following exercises repeated 4 times: • box jumps x10 • frog jumps with burpee x3 • KB swing (10kg) x10 • box shuffles x10 • 1 legged raises after that went for a 10 minute run and finished with a bit of weights for my arms! -- source link
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