Fire HydrantsSlowly come down to all fours and place your hands directly under your shoulders with y
Fire HydrantsSlowly come down to all fours and place your hands directly under your shoulders with your palms flat on the floor.Keep your legs at a 90-degree angle and your back straight. To perform one repetition, start with both knees together and lift one leg upwards and laterally away from the body. Try and lift your leg as high as you can beyond 45 degrees. Return to your original position and perform the same movement again on the same side. -- source link
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