mieaouy:queerly-tony: This is the best description I’ve heard for this method, I always thought it w
mieaouy:queerly-tony: This is the best description I’ve heard for this method, I always thought it was bullshit because I never heard a description that actually explained how to do this other than “tap your head 20 times”. I have anxiety-induced hissing, which sounds/feels different from sound-induced tinnitus (which I have also experience). Sound-based tinnitus actually sounds like you’re “hearing” something in your ears, whilst the hissing I have feels like it’s “inside my head”, if that makes sense. But this technique still helps!! Here’s a visual I found because I couldn’t understand the instructions well -- source link