mma-gifs:Felice Herrig Training: L-Sit holds, 10 x 5 minute rounds on the heavy bag, & 45 lb pla

mma-gifs:Felice Herrig Training: L-Sit holds, 10 x 5 minute rounds on the heavy bag, & 45 lb pla
mma-gifs:Felice Herrig Training: L-Sit holds, 10 x 5 minute rounds on the heavy bag, & 45 lb pla
mma-gifs:Felice Herrig Training: L-Sit holds, 10 x 5 minute rounds on the heavy bag, & 45 lb pla
mma-gifs:Felice Herrig Training: L-Sit holds, 10 x 5 minute rounds on the heavy bag, & 45 lb pla

mma-gifs:Felice Herrig Training: L-Sit holds, 10 x 5 minute rounds on the heavy bag, & 45 lb plate with sliding back lunges -- source link

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