solarstudy:Hey guys! I have been having many a panic attack lately, despite not being diagnosed with
solarstudy:Hey guys! I have been having many a panic attack lately, despite not being diagnosed with “clinical” anxiety. However, I have experienced enough to understand what helps with panic. After my most recent panic attack (two days ago), I realized I had to do something about it. I then created this with the help of my good friend @studyplants, and girlfriend @atomikid. I am not a doctor, so none of this is my own information, just resources to help yourselfLove, Jolie xxSOLVE PROBLEMSTalk it outSee what’s wrongDOWNLOAD FREE APPSSelf-Help for Anxiety Management (SAM)Headspace Pacifica: Anxiety, Stress, and Depression Relief Stop, Breathe, & Think Calm: Meditation and Guided Mindfulness LEARNPanic Attack workbookMood ChartPanic attack treatmentsCoping with panic attacksTips on anxietyMore coping tipsCALMColor changing clockRing clockMake thoughts disappearDo nothing for 2 minutesGet hugsBreatheWatch this calming gifRelax your musclesGROUND YOURSELFGrounding techniquesMore grounding techniquesEven more grounding techniquesDISTRACT YOURSELFMake a galaxyWeave silkPop bubblewrapFollow a line into eternityTravel the world (at home)Plant a forestPlay a really chill gameSTUDYStudy without panickingStudy with a mental illnessFocus at willPomodoro appSOCIAL ANXIETYLegit tipsSCHOOL-RELATED ANXIETYHow to study when stressed (college counselor)Test anxiety bookletTried and true studying with anxiety tipsCoping with test anxietyStudying self-care comic for all (not just for anxiety)STAY SAFE+before a panic attack Make a plan, and write it down Websites for when you want to….. Take your meds+during a panic attack How to deal with a panic attack Let the attack pass+after a panic attack Self care guide A button that makes everything ok Online therapyLISTENRainy moodSound drownSimply noiseNoisli (personal favorite!)A soft murmurHELP OTHERSHow to effectively help a friendFOLLOW BLOGS THAT HELP@anxiety-relief-masterposts@healingsuggestions@positivedoodlesHUGE MASTERPOSTSThis is one of the bestMY OTHER MASTERPOSTLearn JapaneseI hope this masterpost helped you in one way or another. If you ever need someone to talk to, just know that I check my messages often, and love to hear from you guys! -- source link