motiveweight:Green Smoothies are usually made by blending green raw leafy vegetables, such as spin
motiveweight: Green Smoothies are usually made by blending green raw leafy vegetables, such as spinach, kale, swiss chard, collard greens, celery, parsley, broccoli, with fruit(s), such as oranges, kiwis, apples, mangoes, pears, and bananas, some of which may be frozen, and water or ice. To balance flavor and nutrition the typical ratio in a green smoothie is about 60% fruit to 40% leafy greens. -- source link