the-exercist:Change Your Running Style to Target Different Muscle GroupsAbs: Slow down your pace
the-exercist: Change Your Running Style to Target Different Muscle Groups Abs: Slow down your pace slightly and run with high knees up to the chest; you can also run with knees out to the sides to target the obliques Abs and quads: Run with straight legs, scissor kicking your feet straight in front of you. Abs and calves: Do a running skip, kicking one knee high into the chest with each hop. Calves: Land softly only on the balls of the feet, as if tiptoe running. Calves and hamstrings: As you run, kick your heels into your glutes. Hamstrings: Run backwards; alternate looking over your right and left shoulder to avoid bumping into anything. Inner and outer thighs: Run sideways crossing your back foot over your front with each step; alternate leading with the right and left legs. Outer thighs and glutes (aka saddlebags): Run with legs slightly wider than hips-width distance apart. -- source link