the-exercist: workoutsmakeyouhappy: Booty building! Come on now - Don’t delete informational caption
the-exercist: workoutsmakeyouhappy: Booty building! Come on now - Don’t delete informational captions. The entire purpose of sharing these images is to teach people how to safely and correctly do the pictured exercise. Purposely deleting the instructions is counter-productive. Especially from a fitness blog, it’s almost as though you’re blatantly admitting that you’re only interested in looking at attractive bodies and don’t actually care about people’s health. ¯\_(ツ)_/¯ Hip Thrusts With your mid-back across an elevated bench (or table or couch) and feet planted firmly on the ground, push through your heels and squeeze glutes to lift hips. Use the hiit bar or sandbag across your hips for extra resistance. So let’s leave the instructions up this time, please. -- source link