“Flying Pigeon" This is the more advanced option for the pose I’m uploading Friday
![“Flying Pigeon" This is the more advanced option for the pose I’m uploading Friday](https://64.media.tumblr.com/220f023486dc8c43a548f39f8e07c924/tumblr_mqwbxyYhGt1qbubr1o1_640.png "“Flying Pigeon" This is the more advanced option for the pose I’m uploading Friday")
“Flying Pigeon" This is the more advanced option for the pose I’m uploading Friday (as soon as I get back from Montana) called "Perching Pigeon" Stay tuned for this video and learn how to fly with me :) btw, this is a SERIOUS hip opener! By serious I mean whoa, you better warm up! I chilled in Half Pigeon and practiced something similar to this sequence before I even attempted it. -- source link
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#asana#arm balance#hand stand#perching pigeon#flying pigeon#fitness#strong#upper body#hip opener#intermediate yoga#advanced yoga#yogapractice#personal