mari-musing: This morning’s crosswinds were so strong I could barely keep my bike upright! That, alo
mari-musing: This morning’s crosswinds were so strong I could barely keep my bike upright! That, along with muscle fatigue from yesterday’s weights session & my ongoing back attacks, meant I abandoned my loose plan for interval sprints because I was not going to manage quality efforts. I opted to mix it up with several 1km rounds of Fartlek training along the slip road. It was resistance training all the way but at least I was moving faster than the traffic on the highway and succeeded in not being blown out to sea! -- source link