mari-musing: Interval training: Waiting for our heart rates to come down before the next sprint. Gor
mari-musing: Interval training: Waiting for our heart rates to come down before the next sprint. Gorgeous day to be out on the bike before getting stuck into my next assignment. Pretty happy that I kept the average speed at 24.5kph despite the cool down cruises. Also got two 3rd overall cups - don’t tell anyone it was 3/3 lol! - but actually, I think I was fairly respectable on the unisex leaderboard. -- source link
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