inlovewithcycling:I’m dead after my ride today. Recovering with protein shake, banana and bowl of
inlovewithcycling: I’m dead after my ride today. Recovering with protein shake, banana and bowl of pasta. Almost 4 hours, almost 105km and average speed 28 km/h and I burnt almost 2000kcal. My legs are a bit sore and my trainer said I can eat a lot of ice cream today :) Today are group had a lot of energy and power. It is obvious because they didn’t race this Saturday. Now I’m off to have a shower, visit my grandpa and eat dinner and ice cream as well with him and rest of family. Of course we’ll watch 2nd stage of Tour de France. -- source link