Posted @withrepost • @chr1styharrison I talk a lot about boundaries in my work, and that’s because t

Posted @withrepost • @chr1styharrison I talk a lot about boundaries in my work, and that’s because they’re crucial for protecting your recovery. But they also have the potential to inspire others. If you clearly assert that you won’t be tolerating any negative food or body talk from the people around you, not only will you carve out space for yourself to heal, but you also may spark curiosity in others. Why can’t we talk about food in terms of “good” and “bad,” they may wonder? What’s wrong with saying something negative about my body? These are questions that this kind of boundary-setting can raise, giving you an opportunity (if you’re in a place to take on that burden) to explain why this kind of diet-culture thinking can be so harmful, and why you’ve turned your back on it for good.—————————————————————————————Thank you to @_sophiack_ AKA Sophia Carter-Kahn for this quote, and for coming on the show this week! Be sure to give the new episode a listen :) If you want to hear more about HAES, intuitive eating, and body liberation, head on over to wherever you get your podcasts and download the latest episode of Food Psych today!—————————————————————————————And if you’re ready for a deeper dive into all things anti-diet, come check out my intuitive eating online course at christyharrison.com/course ❤️—————————————————————————————#haes #intuitiveeating #edrecovery #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #lifebeyonddieting #thelifethief #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #foodpsychpod #foodpsych #feminism #healthateverysize #nourishnotpunishhttps://www.instagram.com/p/B1zlfkpjhLv4Bavab78rzDzRqk0uDnbgCWdpcI0/?igshid=kdsaj8pf9h60 -- source link

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