Posted @withrepost • @holisticallygrace Gentle reminder that healing is exhausting and uses up a lot
Posted @withrepost • @holisticallygrace Gentle reminder that healing is exhausting and uses up a lot of energy. Just like our physical body needs a break to heal/repair from a strenuous workout, our minds need the time to process all the amazing work we are doing.⠀.⠀This rest is part of the healing. If we skip this process we will likely feel overwhelmed, shut down, and be less likely to continue on our journey. Take this moment to be more of a “human-being” and less of a “human-doing”.⠀.⠀My favorite way to “be”? Drinking a cup of tea, no phone, books, or distractions-just me and my tea.⠀.⠀How do you practice “being”?⠀*⠀*⠀*⠀*⠀*⠀#perfectionism #napministry #stressmanagement #stressedout #workingonmyself #workingonme #mentalhealthawareness #mentalhealthisimportant #mentalhealthsupport #lookwithin #communication #needs #prioritiesfirst #bekindtoyourself #bekindtoyou #bekindtoyourmind #bekindtoyourbody #copingskills #selfhealing #selfhealers #mentalhealthwarrior #boundaries #healthyboundaries #trustyourintuition #intuitivehealerhttps://www.instagram.com/p/B5DmMyNDxJLM-Go80BdqGwul-yNwPggo7Zoyho0/?igshid=h2hpzp21d2fo -- source link
#perfectionism#napministry#stressmanagement#stressedout#workingonmyself#workingonme#mentalhealthawareness#mentalhealthisimportant#mentalhealthsupport#lookwithin#communication#needs#prioritiesfirst#bekindtoyourself#bekindtoyou#bekindtoyourmind#bekindtoyourbody#copingskills#selfhealing#selfhealers#mentalhealthwarrior#boundaries#healthyboundaries#trustyourintuition#intuitivehealer