How to Stop Self Sabotaging Before It Ruins Your LifeSelf sabotaging is something most of us survivo

How to Stop Self Sabotaging Before It Ruins Your LifeSelf sabotaging is something most of us survivors of abuse have done at some point in our healing journeys. Like when we finally get close to someone, then push them away even though it’s a good relationship. Or we miss therapy appointments, even though we know they’ll help us. All human beings have a tendency to do this, so self sabotaging is nothing to be ashamed of. It’s in our nature…but, of course, it also limits the joy we can have in life. That’s why it’s worth breaking the cycle.It takes work to overcome self sabotaging cycles, but it’s completely doable. You just need to understand how to notice them, discover the hidden motivation behind them, and get clear on the single most important step you need to take to break it. How to Identify Self SabotageEver do something and later you ask yourself “Why did I do that?” (Or “Why didn’t I do that thing I should have?”)Almost every regret is tied to self sabotage, at least when it involves decisions we make. (The regrets that aren’t connected are things that happen out of our control…like feeling regret about not having a good childhood when we were abused in our younger years. That’s not related to self sabotage.)The first key to solving self sabotage is fully understanding why you go against what’s best for you. There’s a series of questions that will help you identify this. Answer these and you’ll understand your cycle!Read the blog here to see what the questions are~ -- source link
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