Fingers grip the floor, elbows externally rotate, shoulders protracted, scapulas engaged, there are
Fingers grip the floor, elbows externally rotate, shoulders protracted, scapulas engaged, there are so many things happening in just your arms when it comes to #handstands. I can sometimes find my alignment for a quick second! Last night, I finally became motivated to do #handstand drills. I’m also beginning to get my forearm balance consistently. This #hollowbackhandstand journey has been fun so far! I have instagram tutorials to thank! @rahkster ...#inversions #waterwheelfalls #hiking #payson #arizona #outdoors (at Water Wheel Falls)https://www.instagram.com/p/CGiJHC_noEk/?igshid=1llf3aob91w2t -- source link
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#handstands#handstand#hollowbackhandstand#inversions#waterwheelfalls#hiking#payson#arizona#outdoors