smokiduhmastuh: taichi-kungfu-online: These exercises help you to save time, but still benefit from
smokiduhmastuh: taichi-kungfu-online: These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC). STRETCH -- source link