fitnessmaniacs:9 Everyday ways to sneak in a workout运动健身，不一定要去健身房，我想每天挤出哪怕30分钟的时间，照顾一下自己的身体，让自己更
fitnessmaniacs: 9 Everyday ways to sneak in a workout 运动健身，不一定要去健身房，我想每天挤出哪怕30分钟的时间，照顾一下自己的身体，让自己更有活力，更性感，更有自信！We don’t have to go to gyms to exercise. I can spend as little as 30 min a day to take care of my body. Fitness and exercise makes me feel young, energetic, sexy and confident! -- source link
#fitness#健身#女性