How to Achieve Your GoalsSet yourself up for success with SMART goals:Specific: Begin with the end i
How to Achieve Your GoalsSet yourself up for success with SMART goals:Specific: Begin with the end in mind (e.g., lose weight)Measurable: Make your goal trackable (e.g., use a scale)Attainable: It needs to be sustainable (e.g., 1 pound per week)Relevant: It’s important to you (e.g., feel better)Time-based: Set a clear deadline (e.g. by May 15, 2021)More info: https://www.gymaholic.co/a/smart-goals -- source link
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