The Importance of RecoveryAfter your workout, your body repairs muscle fibers, which leads to better
The Importance of RecoveryAfter your workout, your body repairs muscle fibers, which leads to better performance with proper recovery.Here are 5 tips for better recovery:Eat the right foodTry active recovery like yoga and walkingGet enough sleep (7-9 hours)Stay hydrated (9-12+ cups a day)Stretch and foam roll after each workoutMore info: https://www.gymaholic.co/a/recovery -- source link
#fitness#fitspo#motivation#gymaholic#fact infographic#fitness knowledge#recovery#post workout#muscle fibers#repair#performance#hydrated#stretch#foam roll