websurfingspider:iraprince:hey! i’m kicking off the #ADHDInvasion hashtag for adhd awareness month w
websurfingspider:iraprince:hey! i’m kicking off the #ADHDInvasion hashtag for adhd awareness month with a comic about CONSEQUENCES, and how my lifelong failure to react to them has been a huge source of frustration for me and for the ppl in my life who rely on me. even worse, it makes me seem apathetic or careless to others, when in reality it weighs really heavily on me - i just struggle to show it.the best way i’ve found to deal with this is accepting that shame-based motivation DOES NOT WORK AT ALL for me (which is hard to do, when it’s all that’s been modeled for you by parents/educators/bosses) and try to replace fear/shame based consequences with positive outcomes: i.e. instead of “everyone will be so disappointed in me if i don’t do this,” sometimes it’s more helpful to think “if i do this on time, i’ll feel so relieved, and everyone will be happy that i pulled through.”check out the roster here and make sure you don’t miss the comics from all the other artists participating!Yuuup. “Everyone will be disappointed” or any variation of “bad things will happen if I don’t do this” is paralyzing, not motivating. It makes me get caught up in fretting about the bad outcome and worrying about it so much that I can’t take action to prevent it (my attention and energy are going into the act of worrying). -- source link
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