420normani:Ok first off i wanted to make this post because i have struggled so much with mental heal

420normani:Ok first off i wanted to make this post because i have struggled so much with mental health problems pretty much my whole life such as depression, anxiety, body dysmorphia, sucidal thoughts and I wanted to hopefully be able to help out someone just one person at least so here is my mental health master post for all of you lovelies i hope this at least helps one persondepression/suicidal thoughts: here are 100 reasons why you shouldn’t commit suicidehere are ways to cope with suicidal thoughtsthings to do when you are feeling sad/depressedmore things to do when you are feeling sad/depressedfor people who have suffered from a loved ones suicide how to cope with depression how to recover from a suicide attempt for people who self harm how to stop self harming yourself210 things to do instead of harming yourself useful information about depression1 (800) 273 8255 is the National Suicide Prevention Lifelineanxiety:how to cope with anxiety ways to calm yourself down from anxietyovercoming a panic attack how to stop a panic attack how to know when you’re about to have a panic attackhow to stop/prevent anxiety useful information about anxietyeating disorders/body image issues:eating disorder coping skillshere are some recovery stories to inspire youwhat eating disorders can do to youhow to stop binge eatinghow to recover from bulimia how to recover from anorexia how to recover from a binge eating disorder how to prevent a eating disorder relapse if you relapse from an eating disorderhow to cope with body dysmorphiamore ways to cope with body dysmorphiahow to have a positive body image20 ways to love yourself and you’re body if you are just having a bad day feeling sad or depressed and want to get away from everything here are a list of fun websites to go to and get you’re mind off things (they really help also i got most of these from buzzfeed so thank you buzzfeed)cat bouncethe dawn roomthe kayne zone (lmaoo)into timekoalas to the maxbyo kaleidoscopepointer pointerthe quiet placejust click this just do it you gottaeel slaprainy mood listen to rain! (very relaxing)the thoughts roomdo nothing for 2 minutesthe oatmealsushi cat the nicest place on earth here are some things to always remember you are worth it you are good enoughyou are beautiful you’re body is beautiful youre weight does NOT define you or you’re beauty you are loved by many (including me especially me!)you’re favorite celebrity loves you just breathethis part of you’re life is only temporaryyou’re going to meet the love of you’re life one daydrink watereat healthy/take care of yourself go outside when you can get fresh air talk to you’re grandparents more they are wisedon’t stress (stress only makes things worse)listen to some good tunes (happy ones)you’re mental disorder does NOT define youyou can recover and you will!never stop believing i love you it will get better bb i promise -- source link

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