Do you feel eye fatigue? Is there any way to protect the eyes?1. Eye fatigue, relax, prevent myopia
Do you feel eye fatigue? Is there any way to protect the eyes?1. Eye fatigue, relax, prevent myopia (especially recommended!)1. Always exercise in an outdoor green and sunny environment, pay attention to sunlight + green outdoor environment. (Best effect)2. Avoid using your eyes for a long time (especially electronic devices with screens). At least every hour, let your eyes rest. Doing eye exercises works well. Occasionally, towels can be used for warm compresses.Second, wear glasses for myopia1. Choose lenses, don’t choose too low refractive index, the lenses made like that are thicker, unsightly, and heavier to wear.2. If the nose is collapsed and the bridge of the nose is low, choose the frame with nose pads as much as possible. If it is made of plates, you can request to add nose pads, so that the glasses are not easy to fall off, and it is easier to fall off when you sweat in summer. If you add nose pads or it is easy to slide down, you need to adjust the temples, or add earmuffs (usually silicone) to the temples. Some people are allergic to metal. In addition to wearing sheet metal frames, you can also add silicone earmuffs to the temples.The glasses that have been worn for a long time are more or less deformed and the eye distance of the glasses changes. It will be a little uncomfortable to wear them. It is best to go to the optical shop and ask an experienced master to adjust it. Generally, it is free.3. Frequent viewing of electronic equipment can be equipped with anti-blue lenses to protect the macula (located in the optical center of the human eye, which is particularly important.In addition, try to choose the anti-blue lens (transparent color) with the film layer, the effect is better than that of the base anti-blue lens.You can use the blue light filter software CareUEyes to filter the blue light emitted by the computer4. The base curve of the glasses should be measured for the first time with contact lenses, and the appropriate lens should be selected according to the base curve, so that it is comfortable to wear. Many people have been unable to find suitable invisibility, which has a lot to do with this. The hospital is measurable.Special attention: the degree of the frame lens exceeds 400 degrees (sorry I did not find the degree symbol), and the degree of invisible must be changed. If there is astigmatism, also consider it. Some people don’t know when they change their clothes, but generally they don’t take this into consideration.5. Wear it invisible for about 8 hours a day at most, and change the frame with the rest of the time. Wear the frame at least one day a week. Wearing contact lenses for too long may cause dry eyes and astringent swelling. The cornea is prone to hypoxia and inflammation.3. Dry eyes1. Blinking more helps to secrete tears and moisturize the eyeballs. Remember to blink after using your eyes for a long time.2. If the symptoms of dry eyes are obvious, it is recommended to go to the hospital to check the tear film rupture time (specifically, each hospital may be different). Dry eye is not a serious disease. Everyone has a little bit more or less. Some people are more serious and affect their lives, which is very troublesome. However, there are currently few effective treatments for dry eye. You can use eye drops to relieve3. Occasionally dry eyes can be warmed with a towel.Four, daily life tips1. The lighting at home should not be too bright or too dark, try to be natural. Especially the work desk or desk, it is very easy to eye fatigue. Don’t choose strange colors in the bedroom. Dim or turn off the lights before going to bed to help your eyes rest.The small way to buy energy-saving lamps is to use a mobile phone camera at the light source, and there is no (or very little) strobe that is a regular energy-saving lamp.2. It is best to wear snow goggles for skiing. If you don’t wear it, snow blindness may occur.3. Walk from the dark to the bright, squinting and slowly opening. In the dark environment for a long time, the sun is very irritating to the eyes. When you look at earthquake rescue, people are often about to be rescued or just rescued. The first thing is to blindfold. This is a truth.5. Complementary Medical1. If the pupils of children less than 14 are dilated to check their vision, the pupils will become larger after the pupils are dilated, and the vision will be temporarily blurred, and the parents must be accompanied. At the same time, it is better to wear sunglasses if you are afraid of light after the pupil is dilated.2. If parents find that their child has strabismus, amblyopia, etc., they must go to the hospital to see the ophthalmology department as soon as possible. Strabismus is often accompanied by amblyopia, the sooner the treatment of strabismus amblyopia, the better, and the effect is not good in adulthood.3. There are elderly people at home. The elderly like to wear glasses such as stone mirrors and crystal mirrors (as they think), and they feel comfortable wearing cool ones. In fact, they are more harmful to the eyes because more sunlight enters the eyes. . -- source link