Flashbacks are normal and they will pass.Answering a message last night triggered a horrible flashba
Flashbacks are normal and they will pass.Answering a message last night triggered a horrible flashback. I haven’t had flashbacks in YEARS! I was so scared, and found myself feeling angry and like the abuse I suffered in the past was my fault. Everyone looked like my abuser to me, and I didn’t want to speak to anyone.I had to remind myself it was okay to feel this way, even though my mind kept telling me that to feel so was weak. It can be hard to fight, but please remember that it will pass, and that having flashbacks does not mean that you are bad, or that you are not recovering.-Miss Usagi -- source link
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