iris-sempi:ilovecoffeeandcats:allofthemath:So calmingIf you have anxiety trying taking deep breaths
iris-sempi:ilovecoffeeandcats:allofthemath:So calmingIf you have anxiety trying taking deep breaths in sync with this. It’s very relaxing. For all of you who need this atm -- source link
#breathing excercises#relax#anxiety#panic