paintitbright:sassyfitblog: Best Post-Run Stretches Stretching after a run is very important. It
paintitbright: sassyfitblog: Best Post-Run Stretches Stretching after a run is very important. It helps relieve tension and soreness, increases flexibility and helps prevents injury. Do these 6 Post-Run Stretches after your workout when your muscles are still warm. They will target your quads, calves, glutes, hamstrings, groin and hips. NEVER stretch on cold muscles. Standing Quad Stretch - 2 sets of 30 second holds on both legs Straight Leg Calf Stretch - 2 sets of 30 second holds on both legs Kneeling Hip Flexor Stretch - 2 sets of 30 second holds on both legs Hamstring Stretch - 2 sets of 30 second holds on both legs Glute Stretch - 2 sets of 30 second holds on both legs Butterfly Stretch - 2 sets of 30 second holds Click on the name of each stretch to see a video demo. Reblog to share. @@ -- source link